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It Could Have Been Lee Trevino or Chi Chi Rodriguez, But Now It’s Topgolf Hillsboro

Great food and golf… what could possibly be better? I recently had the opportunity to visit Topgolf in Hillsboro during...
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FoodLatestNutritionRecipes

Chia Book and Chia Recipe… Yummy Mamma Chia Banana Breakfast Muffins

Raul and I are CHIA fans and are always on the lookout for a great chia book and chia recipe to make and...
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LatestLiving Well

Stand-Up Desk… Am I Ready for the Change?

The story of the stand-up desk (on a quest to be healthy)… So, Raul and I are on a flight from...
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LatestLiving WellNutrition

What’s For Dinner? 5 Grocery Staples for Youth & Vitality!

What’s For Dinner? 5 Grocery Staples for Youth & Vitality!… What’s For Dinner? I ask myself that every night –...
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FoodLatestNutritionRecipes

Juicing… What You Should Know Before You Start, Plus Calcium Booster Juice Recipe

Juicing… What You Should Know  Before You Start, Plus Calcium Booster Juice Recipe… It’s no longer just celebrities, world-class athletes...
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ActivityLatestLiving Well

TRX Training Began with a Conversation Like This

A few notes before I begin this post on TRX training: Those that know me well have heard that I...
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