What’s For Dinner? 5 Grocery Staples for Youth & Vitality!… What’s For Dinner? I ask myself that every night – LOL! But better yet, I should be asking: “What’s for Dinner… that’s healthy AND will help me to look FABulous?” Yeah, that 9-word addition can make all the difference. Luckily, Dr. Eudene Harry, author of…
Great food and golf… what could possibly be better? I recently had the opportunity to visit Topgolf in Hillsboro during a pre-opening ‘Taste & Tour’ media event… let me recount my (somewhat long) journey to this fine day. Growing up, my first exposure to golf provided a consistent, sedative effect. I would lie on the…
The story of the stand-up desk (on a quest to be healthy)… So, Raul and I were on a flight from Portland, OR, to Santa Fe to visit family (our yearly pilgrimage to a place we completely adore). As I am not one who can relax or sleep on a flight, I read everything I can…
Juicing… What You Should Know Before You Start, Plus Calcium Booster Juice Recipe… It’s no longer just celebrities, world-class athletes, and alternative-lifestyle hippies turning to green smoothies and freshly juiced vegetables and fruits for improved health, says nutritionist and juicing pioneer Cherie Calbom, MS. (“The Juice Lady”). “People from all walks of life are looking…
Raul and I are CHIA fans and are always on the lookout for great chia recipes to make and share! Our chia sits in a sugar-shaker, you know the old-timey diner kind, in our kitchen, and we make an effort to sprinkle, shake, and eat chia as often as possible. (Note: Our favorite Chia Seed…
A few notes before I begin this post on TRX training: Those that know me well have heard that I did kiss the Blarney Stone, twice, on two-separate occasions, and therefor have a proclivity for storytelling… and a bit of embellishment… but that is to be expected from a 2-time BS kisser… so just know…