Healthy Thanksgiving Dessert – GF Peanut Butter Cookies Recipe
Healthy Thanksgiving Dessert - GF Peanut Butter Cookies Recipe GF Peanut Butter Cookies Recipe courtesy of Coco Joy, the first all-natural portfolio of coconut... Read More...
Valery Amador
Stand-Up Desk… Am I Ready for the Change?
The story of the stand-up desk (on a quest to be healthy)... So, Raul and I are on a flight from Portland, OR to Santa Fe to visit family (our yearly pilgri... Read More...
Juicing… What You Should Know Before You Start, Plus Calcium Booster Juice Recipe
Juicing... What You Should Know Before You Start, Plus Calcium Booster Juice Recipe... It’s no longer just celebrities, world-class athletes and alternati... Read More...
Chia Book and Chia Recipe… Yummy Mamma Chia Banana Breakfast Muffins
Raul and I are CHIA fans and are always on the lookout for a great chia book and chia recipe to make and share! Our chia sits in a sugar-shaker, you know the o... Read More...
Kefir Cookies – Healthy Cookie for Valentines
Kefir Cookies... hmmmmmm, this one made me 'pause'... should I try this healthy cookie for Valentine's Day this year, or stick with something more traditional l... Read More...
What’s For Dinner? 5 Grocery Staples for Youth & Vitality!
What's For Dinner? 5 Grocery Staples for Youth & Vitality!... What's For Dinner? I ask myself that every night - LOL! But better yet, I should be aski... Read More...
Valery Amador
Valery has a passion for traveling, tapas, technology, theatre, cooking, reading, writing, (not so much arithmetic), smart sit-coms and spontaneous celebrations.