What’s For Dinner? 5 Grocery Staples for Youth & Vitality!… What’s For Dinner? I ask myself that every night –...
Juicing… What You Should Know Before You Start, Plus Calcium Booster Juice Recipe… It’s no longer just celebrities, world-class athletes,...
Great food and golf… what could possibly be better? I recently had the opportunity to visit Topgolf in Hillsboro during...
The story of the stand-up desk (on a quest to be healthy)… So, Raul and I were on a flight from...
A few notes before I begin this post on TRX training: Those that know me well have heard that I...