Tapas Amador

Juicing… What You Should Know Before You Start, Plus Calcium Booster Juice Recipe

Valery AmadorAugust 7, 2013

Juicing... What You Should Know Before You Start, Plus Calcium Booster Juice Recipe...It’s no longer just celebrities, world-class athletes and alternati... Read More...

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Chia Book and Chia Recipe… Yummy Mamma Chia Banana Breakfast Muffins

Valery AmadorMay 10, 2013

Raul and I are CHIA fans and are always on the lookout for a great chia book and chia recipe to make and share! Our chia sits in a sugar-shaker, you know the o... Read More...

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Kefir Cookies – Healthy Cookie for Valentines

Valery AmadorFebruary 12, 2013

Kefir Cookies... hmmmmmm, this one made me 'pause'... should I try this healthy cookie for Valentine's Day this year, or stick with something more traditional l... Read More...

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What’s For Dinner? 5 Grocery Staples for Youth & Vitality!

Valery AmadorJanuary 21, 2013

What's For Dinner? 5 Grocery Staples for Youth & Vitality!...What's For Dinner? I ask myself that every night - LOL! But better yet, I should be aski... Read More...

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TRX Training Began with a Conversation Like This

Valery AmadorDecember 13, 2012

A few notes before I begin this post on TRX training:Those that know me well have heard that I did kiss the Blarney Stone, twice, on two-separate occasions,... Read More...

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Gingerbread Cookie Recipe by Shaina Olmanson

Valery AmadorDecember 12, 2012

Gingerbread Cookie Recipe by Shaina Olmanson...Now this Gingerbread Cookie Mix Recipe from Desserts in Jars by Shaina Olmanson completely tickled my fancy... Read More...

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